Fun & Fit!

Men AND Women - Join us for some healthy fun!

The cardio and strength training program at Alleluia! allows adults of all ages and fitness levels the opportunity to achieve both long and short term goals. Enjoy group training in a relaxed and non-intimidating environment. The small class sizes promote a tremendous amount of personal growth. The instructor will show beginner, intermediate, and advanced options at each class. Music, weights, and steps are provided. All classes are 1 hour long. The instructor, Jean Cardwell, is certified through AFAA and has CPR accreditation. All classes begin with prayer. Start any time and we will pro-rate the fee. Join us for some healthy fun!

Class Descriptions: (Not all classes are available at all times)

Cardio-Dance: Move to music while burning fat. Fun!
Combo: We have combined the best of both worlds in this fabulous fusion workout. Part aerobic & part weights.
Cores & Booties: Reduces fat in lower/upper body and promotes lean body mass. Strengthens the back of the body.
Kick-Box: Transforms body w/weight loss drills & familiar kickbox combos. This class usually ends with abdominal work.
Pilates: Body, mind, and spirit approach to movement.
Step Aerobics/Abs: Exhilarating step combinations with ab work following.
Weight Training: Body sculpting with weights to promote lean body mass. Strengthens back of body & core muscles.
Family Outdoor Wellness: Ages 16 and up jog, walk, or work with weights, while little ones enjoy the park playground.

Questions to Jean Cardwell at WomensFitness@alleluialutheran.org

Fun & Fit! Fall Session (August 23 - November 12)

Fun & Fit! Combo Class - Men and Women
Instructor Name: Jean Cardwell

This 60 minute class focuses on cardo-training for 30 minutes, combined with 20 minutes of weights and 10 minutes of core training. Meets in the Alleluia! Rec Room. This class is geared toward weight loss and toning.We will go outside on some days. All 16 and older are welcome, male and female. Alleluia! members may take advantage of the member rate of $110 by filling out a registration form found in brochures at the Information Booth. Discounted payment must be made by cash or check and dropped off at the church office. Contact Jean for special pricing on more than 2 classes per session.

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Monday, August 23, 2010 06:30 PM 07:30 PM AVAILABLE

Fun & Fit! Cores & Booties - Men and Women
Instructor Name: Jean Cardwell

Reduces fat in lower/upper body and promotes lean body mass. Strengthens back of body. Alleluia! members may take advantage of the member rate of $110 by filling out a registration form found in brochures at the Information Booth. Discounted payment must be made by cash or check and dropped off at the church office. Contact Jean for special pricing on more than 2 classes per session.

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Tuesday, August 24, 2010 08:15 AM 09:15 AM AVAILABLE

Fun & Fit! Kick-box - Men and Women
Instructor Name: Jean Cardwell

Transforms body using kick/punch combos. Alleluia! members may take advantage of the member rate of $110 by filling out a registration form found in brochures at the Information Booth. Discounted payment must be made by cash or check and dropped off at the church office. Contact Jean for special pricing on more than 2 classes per session.

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Wednesday, August 25, 2010 09:15 AM 10:15 AM AVAILABLE

Fun & Fit! Family Outdoor Wellness
Instructor Name: Jean Cardwell

Bring the kids and join us as we meet at various local parks as we jog, walk and work with weights in a group. For the first 2 classes we will meet at Alleluia! where you will receive your schedule telling you the park locations for the remaining classes. (or call Jean at 630-922-1021 if you want to know where we'll meet.) In case of rain we will meet at Alleluia! Bring 16 year olds and up to workout with you, and bring your little ones along to play at the park while you exercise with the adults. Alleluia! members may take advantage of the member rate of $110 by filling out a registration form found in brochures at the Information Booth. Discounted payment must be made by cash or check and dropped off at the church office. Contact Jean for special pricing on more than 2 classes per session.

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Thursday, August 26, 2010 06:30 PM 07:30 PM AVAILABLE

Fun & Fit! Combo Class - Men and Women
Instructor Name: Jean Cardwell

This 60 minute class focuses on cardo-training for 30 minutes, combined with 20 minutes of weights and 10 minutes of core training. Meets in the Alleluia! Dance Studio. This class is geared toward weight loss and toning.We will go outside on some days. All are welcome, male and female. Alleluia! members may take advantage of the member rate of $110 by filling out a registration form found in brochures at the Information Booth. Discounted payment must be made by cash or check and dropped off at the church office. Contact Jean for special pricing on more than 2 classes per session.

Price: $120.00
Available Sessions:
Please LOG IN to register for a class

Session Begins Start Time Finish Time Status
Friday, August 27, 2010 09:15 AM 10:15 AM AVAILABLE