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 Healing Flow Yoga guides persons toward physical, spiritual, and emotional renewal through the art and science of yoga. In an era of unprecedented stress and disease, Healing Flow Yoga weaves mind and heart, body and soul, into a living tapestry of peace and well-being. Each Healing Flow Yoga class begins with the breath, God’s breath, so students tap deeply into inner well-springs of peace and joy where the light of Christ indwells. Classes include standing, seated, and reclined forms to build strength, increase flexibility, expand oxygen intake and blood circulation, develop clarity and willpower, and calm the nervous system.
Rev. Adrien ne Ann Ilseman is an ordained United Methodist clerywoman who directs Healing Flow Yoga and Retreat Ministries. Rev. Ilseman earned her foundational yoga certification through Moksha Yoga Center in Chicago. She is currently working toward advanced yoga certification in yoga therapeutics from the Healing Yoga Foundation based in San Francisco. She is a passionate teacher and compassionate healer who shares the Good News of God’s transforming presence and power to all her students. Visit her website at www.healingflowyoga.com
Students are welcome to drop-in to any Healing Flow Yoga class and pay the drop-in fee of $15. Or, they may purchase:
- a 5-Class Pass for $70 ($14 per class, 3 month expiration,)
- a 10-Class Pass for $120 ($12 per class, 6 month expiration,)
- a bundle of 3 10-Class Passes for $297. ($9.90 per class, 12 month expiration).
All passes are non-transferable and non-refundable and can be purchased below or on-site.
A limited number of yoga mats and props are available for students to borrow.
Questions mays be addressed to Adrienne Ann at YOGA@alleluialutheran.org
Childcare is available at some classes. For more information please contact the instructor at YOGA@alleluialutheran.org
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See the information in the green boxes below regarding these YOGA WORKSHOPS.
STILL WATERS RESTORATIVE YOGA WORKSHOPS: Step away from stress into a universe of peace where still waters run deep, renewing the body and restoring the soul. Restorative yoga releases tension locked in the body, stored in the emotions, and imprisoned in the mind.
LIVING WELL YOGA WORKSHOPS: This series is designed to help individuals live with more freedom in their bodies, more ease in their minds, and more joy in their lives.
SEASONS OF YOGA WORKSHOPS: This series honors the cyclical turning of the seasons in creation, celebrates the liturgical seasons of the church, and weaves together inspiring devotions, music and reflection for a moving yoga experience.
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YOGA: One 5-Class Pass for $70 ($14 per class)
Instructor Name:
Adrienne Ann Ilseman
This price of $70 is for the purchase of a 5-class pass for any yoga class regardless of day and time. Fall yoga classes will be offered 2 days each week beginning on August 23rd. The Monday class will take place from 6am - 7am and the Tuesday class from 9:15am - 10:30am. All classes will be held in the Alleluia! Ungerground. Please note that the 5-Class Passes have a 3 month expiration date and are non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare is available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org
Price: $70.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Monday, August 23, 2010
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06:00 AM
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07:00 AM
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YOGA: One 10-Class Pass for $120 ($12 per class)
Instructor Name:
Adrienne Ann Ilseman
This price of $120 is for the purchase of a 10-class pass for any yoga class regardless of day and time. Fall yoga classes will be offered 2 days each week beginning on August 23rd. The Monday class will take place from 6am - 7am and the Tuesday class from 9:15am - 10:30am. All classes will be held in the Alleluia! Ungerground. Please note that the 10-Class Passes have a 6 month expiration date and are non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare is available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org
Price: $120.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Monday, August 23, 2010
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06:00 AM
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07:00 AM
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YOGA: Three 10-Class Passes for $297 ($9.90 per class)
Instructor Name:
Adrienne Ann Ilseman
This price of $297 is for the purchase of a bundle of three 10-Class Passes for any yoga class regardless of day and time. Fall yoga classes will be offered 2 days each week beginning on August 23rd. The Monday class will take place from 6am - 7am and the Tuesday class from 9:15am - 10:30am. All classes will be held in the Alleluia! Ungerground. Please note that this bundle of Class Passes has a 12 month expiration date and is non-transferable and non-refundable. You are welcome to pay the $15 drop-in fee at any time if you choose not to purchase a Class Pass. Childcare is available, please contact the instructor regarding notification deadlines. The cost per child is $5, plus $1 for each additional child. Questions to Adrienne Ann at YOGA@alleluialutheran.org
Price: $297.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Monday, August 23, 2010
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06:00 AM
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07:00 AM
| AVAILABLE |
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STILL WATERS RESTORATIVE YOGA Workshop)
Instructor Name:
Adrienne Ann Ilseman
Step away from stress into a universe of peace where still waters run deep, renewing the body and restoring the soul. This nourishing practice invites you to experience the art of surrender. Beginning with the outer layer, or physical body, and moving inward toward the layers of mind, emotion, and personality, restorative yoga releases tension locked in the body, stored in the emotions, and imprisoned in the mind. This is a 1-evening workshop, choice of 4 dates. Class Passes may not be used for workshops.
Price: $25.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Wednesday, September 01, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Wednesday, October 06, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Wednesday, November 03, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Wednesday, December 01, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Living Well Yoga Workshops- YOGA 101: THE BASICS
Instructor Name:
Adrienne Ann Ilseman
YOGA 101: The Basics is a great introduction for the new yoga student , or a refresher for the returning student. Yoga 101 teaches core yoga forms, beginning breath work, and meditation. Learn to move with confidence through basic standing, reclining, and seated postures while gaining an overview of yoga pilosophy. This workshop is part of the LIVING WELL YOGA SERIES which addresses a variety of topics including: BACK CARE BASICS, MOVING THROUGH MENOPAUSE, and LIVING WITH FIBROMYALGIA. This 4-week workshop will meet on Sept 8, 15, 22, 29. Class Passes may not be used for workshops.
Price: $75.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Wednesday, September 08, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Living Well Yoga Workshops- YOGA & BACK CARE BASICS
Instructor Name:
Adrienne Ann Ilseman
In the YOGA & BACK CARE BASICS workshop, you will learn yoga forms that ease strain and strengthen the back. The workshop includes breathing techniques and meditation. This workshop is part of the LIVING WELL YOGA SERIES which addresses a variety of topics including: BACK CARE BASICS, MOVING THROUGH MENOPAUSE, and LIVING WITH FIBROMYALGIA. This 3-week workshop will meet on Oct 13, 20, 27. Class Passes may not be used for workshops.
Price: $60.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Wednesday, October 13, 2010
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07:00 PM
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08:30 PM
| AVAILABLE |
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Seasons of Yoga Series- THANKSGIVING YOGA: WITH A GRATEFUL HEART
Instructor Name:
Adrienne Ann Ilseman
This series honors the cyclical turning of the seasons in creation as well as celebrating the liturgical seasons of the church. The SEASONS SERIES weaves together inspiring devotions, music and reflection for a moving yoga experience. This is a 1-evening workshop. Class Passes may not be used for workshops. Class Passes may not be used for workshops.
Price: $25.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Wednesday, November 17, 2010
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07:00 PM
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08:30 PM
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Seasons of Yoga Series- YOGA & THE WINTER SOLSTICE: NIGHT BLESSINGS
Instructor Name:
Adrienne Ann Ilseman
Honoring the longest night of the year, this yoga event weaves readings, candlelight, Celtic music, and yin yoga forms together to create a powerful experience of hope and renewal. Receive the gifts of the dark while celebrating the eternal radiance of God that shines within. This is a 1-evening workshop. Class Passes may not be used for workshops.
Price: $25.00
Available Sessions:
Please LOG IN to register for a class
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| Session Begins | Start Time | Finish Time | Status |
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Wednesday, December 15, 2010
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07:00 PM
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08:30 PM
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